ATR Rehab Phase4: Plyometrics (Wks 33-42)
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w42 / Pride Amsterdam
Mini roadtrip / 100% sprint / we three ATR redditors
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w41 / A 29km hike
43k daily steps / VIII- (5.11b) sport climbing route cracked
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w40 / sub-60min 10k
Second running milestone / my first ‘Via Ferrata’ 😍
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w39 / 9 months non-op
50 SLRS in one go / return to trampolining
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w38 / 1st post-injury 10k
5k tempo @ 5:31min/km / plyos get upgraded
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w37 / 30kg pack hike
World Cup disruptions / volume runs ramp up towards 10k
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w36 / Sports normalising
32k daily steps / several climbing and bouldering cruxes conquered
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w35 / 8 months non-op
Ankle pains / mild sickness / hiking and climbing progressing
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w34 / Clubbing
Friends DJing gets me dancing / 5k run with intervals
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w33 / A week off
A short holiday from PT / ‘rucking’ progresses
