ATR Rehab Phase5: Sprinting (Wks 43-52)

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  w48 / 11 months non-op

  Real ‘on the rocks’ climbing / sub-25min 5k close

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  w47 / Slacklining

  Start of a ‘runathon’ / 18 days of daily climbing…

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  w46 / 500k steps (Aug)

  11+ day climbathon / my partner has a nasty spill

• 

  w45 / 21km trail run

  First post-injury ‘half-marathon’ / start of a climbathon

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  w44 / 10 months non-op

  15km light trail / steadily increasing volume of exercise

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  w43 / 18km long run

  Almost a ‘half-marathon’ / survived an electro festival 😅