Timeline from ‘Day Zero’ to the present with links to days / weeks and milestones
My personal rehab units, collated and managed by Chris @ Achilles.Rebuild
Sol’s recent weekly updates
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w29 / Sub 5min/km pace
Ramping up the running / picking up the pace
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w28 / ‘GO!’ for running
Upstairs two steps at a time and … RUNNING again!!
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w27 / Jumps in the woods
Beginnings of endurance training for hiking and running
Achilles Rupture Recovery 