Timeline from ‘Day Zero’ to the present with links to days / weeks and milestones
My personal rehab units, collated and managed by Chris @ Achilles.Rebuild
My personal ramp-up return to running experience
Sol’s recent weekly updates
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w48 / 11 months non-op
Real ‘on the rocks’ climbing / sub-25min 5k close
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w47 / Slacklining
Start of a ‘runathon’ / 18 days of daily climbing…
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w46 / 500k steps (Aug)
11+ day climbathon / my partner has a nasty spill
