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Achilles Rupture Recovery

Tips on Showering whilst “In The Boot”

Links to groups of posts:

ATR Rehab Phase0: Initial Crisis (Wks 1-2)
ATR Rehab Phase1: Life in the Boot (Wks 3-12)
ATR Rehab Phase2: Walking 2.0 (Wks 13-22)
ATR Rehab Phase3: Jump & Run 2.0 (Wks 23-32)
ATR Rehab Phase4: Plyometrics (Wks 33-42)
ATR Rehab Phase5: Sprinting (Wks 43-52)
Mountain Biking
Mountain Hiking

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