ATR Rehab Phase3: Jump & Run 2.0 (Wks 23-xx)

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  w29 / Sub 5min/km pace

  Ramping up the running / picking up the pace

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  w28 / ‘GO!’ for running

  Upstairs two steps at a time and … RUNNING again!!

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  w27 / Jumps in the woods

  Beginnings of endurance training for hiking and running

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  w26 / Half-year mark

  The first 6 months come to a close

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  w25 / First normal climb

  A pair of climbing shoes: first time post-rupture

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  w24 / First box jump

  Conquering the fear of harder boulders / first box jumps

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  w23 / Supported SLRs

  Weighted, supported SLRs start / broad and lateral jumps